High Protein Indian Breakfast Recipes | Healthy Protein Rich Breakfast (2024)

High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school.It kick starts your metabolism and helps you burn calories throughout the day.

Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

This sections includes assorted steamed breakfasts like Methi Moong Dal Dhokla.While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake. For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.

methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack |

High protein Indian dosa recipes for breakfast

IdliandDosasneed no introduction. One of the most famousSouth Indianbreakfast or snack dishes, the dosa is quite versatile too.

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe.

A classic example is Buckwheat dosa. Alsoknown askuttu dosais aninstant buckwheat dosawhich requires no fermentation. Here is an easy andhealthy Indian buckwheat crepesprepared with buckwheat and urad dal. Apart from being high in protein,Buckwheatis a very good source ofironand good to preventanaemia. Rich infolateand good food forpregnant women. Buckwheat keeps yourheart healthyandhigh in fibreanddiabetic friendly. So dig into thisbuckwheat dosa.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre.Mixed vegetable oats dosaas the name says has colours, flavours and variety in terms of taste due to the addition of veggies.The addition of urad dal and carrots make thethy oats matar dosarich inproteinandvitamin Acorrespondingly. Prepare this instantly and serve it hot with a hot bowl of sambar.

Oats Mutter Dosa ( Fibre Rich Recipe )

Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Another ingredient used is protein rich urad dal. Folic acid in urad dal helps your body to produce and maintain new cells, especiallyred blood cells. Being rich inphosphorusit works withcalciumto build our bones,high in fibreandgood for heart.

4 Flour Dosa, Mixed Flour Dosa

High protein Indian porridge recipes for breakfast

A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge.It’s a great source of protein, minerals likeiron, phosphorous and potassium, and gives you amplecalciumtoo. With buckwheat groats, you get nearly the whole spectrum of B-vitamins, especially thiamine and niacin. All these health benefits make buckwheat groats a sought-after food.

buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat |

Chocolate overnight oatsare a breakfast treat which are very healthy and more exciting than plain oatmeal. With thischocolate overnight oats recipe, all you have to do is let your oats sit overnight, and when you wake up in the morning, you'll have a delicious and nutritious meal ready for you to eat!

Oats are a great source ofproteinfor Vegetarians. It is rich insoluble fibre(to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad"cholesterol. Coconut milk contains some amount ofpotassiumwhich is beneficial for those withhigh blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improveshearthealth too.

Healthy Chocolate Overnight Oats

High protein Indian sprouts recipes for breakfast

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not onlyprotein richwhich boosts metabolism and aid inweight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read morebenefits of sprouts. These nourishing mixed sprouts and bajra roti make a perfect breakfast for weight losswhich lends 84 calories, 2.8 g protein and 2.5 g offibre.

mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss |

Sprouts dhoklais a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. Thissprouts dhokla with spinachall-time favourite is enjoyed as astarter, as atea-time snack, or even forbreakfast.

It’s a good sources of several nutrients likepotassium,magnesium,phosphorus. These sprouts are aproteinboost.Spinachis one of the richest plant sources ofironand it should be part of a healthy diet for everyone.

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |

Interestingly, themethi and moong sprouts wrapis also a good way to make use of leftover chapatis. So it is time saving too!Moong and methi insprouted moong roll for weight lossare also a good source of protein,antioxidants,Vitamin Atoo, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level.

Methi and Moong Sprouts Wrap

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!When you are bored of eating plain moong sprouts, turn to sprouts pancake. Moong sprouts contain a horde of nutrients likeprotein,iron,calcium,zinc,B vitamins,magnesium,phosphorusandpotassiumtoo.

sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes |

High protein Indian drinks recipes for breakfast

Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy.

Oatmeal Almond Milk with Oranges, Healthy Breakfast

Healthy but tasty Black Raspberry Smoothiecan be had for breakfast or as a snack any time during the day.With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Curd is the main source of protein in this smoothie.Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.

Black Raspberry Smoothie Recipe

Enjoy the deeply Indian touch of this recipe! Avocado Spinach Vegan Smoothie is a nutrient loaded recipe where avocado lends little protein and alsohelps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest.

Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie

Enjoy our High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis