16 Best plant based recipes that'll wow everyone - juelzjohn (2024)

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Easy plant-based recipes that are so delicious, quick, nutritious and so hearty. Often people find eating clean boring and a big struggle but these plant-based meals will make it stress-free and prove that healthy eating can be adventurous and the food is finger-licking delicious.

Plant-based recipes that come together in about 30 minutes and some you can even make ahead. They are packed with nutrients, minerals, and all the other vital body essentials. Plant-based diet focuses more on whole foods and unprocessed ideas such as veggies, fruits, whole grains, and nuts.

Eating plant-based meals have so many benefits such as weight loss, gut health, reduces the risk of heart disease, is highly recommended to diabetes patients, reduces your risk of cancer, balances blood sugar, and much more. Check out this more healthy recipes great for clean eating 15 must try easy vegan dinners and delicious vegan salads.

Let’s dive into it!

Teriyaki cauliflower power bowls

16 Best plant based recipes that'll wow everyone - juelzjohn (1)

This Teriyaki cauliflower power bowls are so easy to make, delicious, nutritious, vegan and they are packed with protein and fiber. Great as an easy dinner option or make ahead lunch idea. You will fall in love with every bite you take. It’s so good. The combination of the roasted cauliflower, homemade teriyaki sauce, whole grains, and edamame is unbeatable. A great meal that will keep you full and fueled without sacrificing on the flavors. Full recipe Dishing out health

Buffalo Cauliflower wraps

16 Best plant based recipes that'll wow everyone - juelzjohn (2)

Looking for that easy healthy lunch idea? Look no further, you are in for a treat. Comfort, satisfying, easy and super filling. Don’t you just love meals that you can plan ahead and just assemble when you are about to eat. The tangy ranch sauce is everything. Full recipe Running on real food

16 Best plant based recipes that'll wow everyone - juelzjohn (3)

Plant based recipes: Sweet potato curry

16 Best plant based recipes that'll wow everyone - juelzjohn (4)

Delicious, hearty and finger licking delicious. The sweet potato and chickpeas in a creamy coconut milk broth is unbeatable combo. A quick meal that comes together in 30 minutes. You can make a big batch which you can refrigerate in an air tight container and enjoy it for about 5 day. Great served over rice. Source Thekitchn

Moroccan cauliflower with Tahini-Honey

16 Best plant based recipes that'll wow everyone - juelzjohn (5)

If you aren’t a big fan of cauliflower, this recipe will convert you. Cauliflower is a versatile vegetable that you can’t afford to miss out on. This recipe calls for only 5 ingredients, packed with amazing flavors and finished with sweet sesame. A great dish for weeknight dinners. You can garnish with fresh parsley leaves. Full recipe Dishing out health

Roasted vegetable quinoa buddha

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Buddha bowls are always a big hit. This recipe combines quinoa and veggies in an easy, refreshing, flavorful and a fun way. A perfect pre made lunch idea. Make sure you make a big batch to enjoy throughout the week. The best part is it takes only 30 minutes. Source Skinnys

Instant pot loaded baked sweet potato

16 Best plant based recipes that'll wow everyone - juelzjohn (7)

A nice delicious way to enjoy your sweet potatoes. So nutritious and super yummy. The best part is that it takes no time to make which makes it perfect for those busy nights and you get to enjoy it guilt free. Source Skinnyms

White bean Avocado toast

16 Best plant based recipes that'll wow everyone - juelzjohn (8)

A hearty breakfast idea that is so delicious, savory, hearty and so easy to make. Not only is this great for breakfast but you can have it as a midday snack or a light lunch. The layer of mashed white beans underneath the creamy avocado spread add that’s extra protein that will keep you full for long. Source Skinnyms

Vegetarian Thai soup

16 Best plant based recipes that'll wow everyone - juelzjohn (9)

This soup is hearty and it’s brimming with vegetables, rice noodles and herbs in a sweet, savoury and spicy coconut broth. You only need 20 minutes to have it on the table. Can be served over rice vermicelli and top with fresh cilantro and a lime slice. For this soup recipe you can easily customize by using with your preferred veggies. Source Cilantro and citronella

Roasted cauliflower Enchiladas

16 Best plant based recipes that'll wow everyone - juelzjohn (10)

This dish looks so good, inviting, super hearty and flavorful, made with homemade enchilada sauce. Great for meal prep, you can make a big batch and refrigerate or even freeze. Perfect for a crowd. Feel free to go crazy on your toppings. Full recipe Gimme some oven

Plant based recipes: Spiralized vegetable Lo Mein

16 Best plant based recipes that'll wow everyone - juelzjohn (11)

Once you realize how delicious and easy to make this recipe is, you will fall in love with it. Family friendly and super filling. A great way to enjoy some veggies. It’s made with spiralized zucchini, carrots, and bell peppers. The combination is phenomenal. Packed with fiber, veggies, the flavors are amazing and the clean up is minimal. You can easily customize by adding your favorite protein such as chicken, shrimp, pork, or beef, or some scrambled eggs. Full recipe Inspiralized

Vegetable potato fritters

16 Best plant based recipes that'll wow everyone - juelzjohn (12)

These vegetable fritters with red lentils makes for the best comfort food. They are so good and best with spicy sriracha mayonnaise. Full recipe Vegan heaven

Italian chicken wrap

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Looking for a healthy way to enjoy your chicken, this recipe is a must try. Great for those busy days you have no time to make lunch. The best part is that you can make them and refrigerate for later. Can be enjoyed for about 3 days. You can be sure that everyone will love and enjoy them. Source Foodie crush

Crockpot quinoa chicken Primavera

16 Best plant based recipes that'll wow everyone - juelzjohn (14)

A perfect easy dinner idea that is family friendly. Super filling as well. It’s time to take advantage of the fresh spring produce. The combination of peas, asparagus, quinoa, chicken, pesto, and Parmesan cheese is this finger licking delicious meal. Full recipe Pinch of Yum

Creamy tomato one post pasta

16 Best plant based recipes that'll wow everyone - juelzjohn (15)

The perfect easy plant based dinner recipe that is so good, versatile and it comes together with a handful ofpantry staples and you can easily swap to your preferred frozen veggies. I love one pot recipes as it means easy and minimal clean up. Source foodwithfeeling

Vegetable and peanut sauce

16 Best plant based recipes that'll wow everyone - juelzjohn (16)

A beginner friendly plant based meal that comes together in about 25 minutes. The fragrant ginger, tender veggies and a creamy peanut stir fry sauce gives you this delicacy. Another plant based recipe that you can customize by using your preferred veggies. Since stir fries don’t reheat so well try and make only the amount you will finish. Full recipe Hurrythefoodup

Blueberry smoothie

16 Best plant based recipes that'll wow everyone - juelzjohn (17)

Start your day with this healthy smoothie that is delicious, kid friendly and so nutritious. It’s sweet, creamy and comes together in just a few minutes. Great as a breakfast idea or as a snack. The oats and the cashew butter makes it super filling. You can top up with chia or flax seeds. Full recipe Hungry healthy happy

16 Best plant based recipes that'll wow everyone - juelzjohn (18)

There you have it, 16 plant-based recipes that are not only delicious but will help you improve your overall health and wellbeing.

Enjoy!

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16 Best plant based recipes that'll wow everyone - juelzjohn (2024)

FAQs

Can you eat cheese on a plant-based diet? ›

Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.

Can you eat pasta on a plant-based diet? ›

You can eat true 100 percent whole-grain cereals, pasta, and bread and follow a WFPB diet, but you also need to be careful and read labels closely. Foods labeled as multi-grain, made with whole grain and 100 percent wheat are not pure 100 percent whole-grain foods.

Can you eat fish on a plant-based diet? ›

The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient intake is coming from plant-based food sources.

What is the downside of a plant-based diet? ›

Possibly a protein-deficient diet. Animals, milk, and eggs contain necessary amino acids for protein. Plant-based proteins are an incomplete protein source unless properly combined. Make sure you're eating plants that can supply the appropriate quantity and combination of amino acids.

Can I eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Is popcorn OK on plant-based diet? ›

Can I eat popcorn on a plant based diet? Yes. Corn is a plant so you can eat it on a plant based diet. Keep in mind, however, that it might come with a topping that isn't plant based, such as butter.

What is the best bread for a whole food plant-based diet? ›

Multigrain breads, whole grain breads, and breads that use sprouted grains, such as ezekiel bread are packed with health benefits and are great for a plant-based diet. Breads made from refined flours do not contain the fiber and protein that whole grain, multigrain, or sprouted grain breads offer.

Can I eat bread on a plant-based diet? ›

At its core, a bread recipe contains four simple ingredients: flour, water, salt, and yeast — a type of microscopic fungus used to help bread rise. Therefore, the simplest form of bread is vegan. However, some types include additional ingredients like sweeteners or fats — both of which can be of animal origin.

Can I eat tuna on a plant-based diet? ›

People who follow a vegan diet avoid eating animal products, including conventional canned tuna, which is the key ingredient for popular dishes such as tuna melts and tuna salad sandwiches. Here's why cruelty-free and sustainable vegan tuna is a better choice. Traditional canned tuna is, of course, made from fish.

Is tuna part of a plant-based diet? ›

A Pescatarian-Friendly Grocery List. A pescatarian diet food list comprises all the products above plus seafood. That means all kinds of fish (salmon, halibut, tuna, etc.)

Can I eat shrimp on plant-based diet? ›

The straight forward answer here is no, vegans don't eat fish or seafood. In fact, neither do vegetarians – if you're interested in cutting out or reducing your dairy and meat intake, then you might be interested to learn more about the pescatarian diet.

What meat can I eat everyday? ›

5 of the Healthiest Meats
  • Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  • Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  • Chicken Thigh. ...
  • Pork Chop. ...
  • Canned Fish.
Jan 6, 2020

What are plant-based foods to eat everyday? ›

Here are some tips to get started with a plant-based diet: Fill half your plate for meals and snacks with non-starchy vegetables and fresh fruits, such as leafy greens, carrots, peppers, broccoli, cauliflower, berries, grapes, apples, pears and melons.

Can you eat eggs and cheese on a plant-based diet? ›

People who follow vegan diets abstain from consuming any animal products, including dairy, meat, poultry, seafood, eggs, and honey. Vegetarians exclude all meat and poultry from their diets, but some vegetarians eat eggs, seafood, or dairy ( 3 ).

Can you eat butter and cheese on a plant-based diet? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.

What is a plant-based substitute for cheese? ›

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS”
  • Cashew Cream Cheese: Creamy Dream Come True. ...
  • Nutritional Yeast: The Cheesy Secret. ...
  • Tofu Ricotta: ...
  • Tahini – ...
  • Roasted salted almonds – ...
  • Hummus – ...
  • Peanut Butter or Sunflower Butter. ...
  • Avocado –
Oct 20, 2023

Can you eat cheese pizza on plant-based diet? ›

Now if you're a vegetarian, you can still enjoy cheese on your pie. A classic cheese is always a crowd pleaser for those just eliminating meat from their diet. Vegans, however, do not consume dairy products of any kind, meaning no dairy cheese.

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